Triathlon

Winter training in the Lake District, UK, 2017

Winter training in the Lake District, UK, 2017

Olympic Distance Age-Group World Championships, 2017

Olympic Distance Age-Group World Championships, 2017

World Champion Flora Duffy - ITU Grand Final Rotterdam, 2017

World Champion Flora Duffy - ITU Grand Final Rotterdam, 2017

the MAF Method training philosophy

A brief overview of the MAF Method triathlon training philosophy I have used to transform myself from a complete novice to representing Great Britain at the Age-Group World Championships

My journey with triathlon

From a triathlon novice in 2015, to representing Great Britain at the Age-Group World Championships in Rotterdam, 2017, and the training philosophy that got me there.

Blog

Insights into my training, racing and nutrition that I've learned over the last few seasons on the MAF Method.